Subway Turkey And Black Forest Ham

Curious about the nutritional punch of Subway’s turkey and black forest ham? Discover why this tasty combination is a go-to for health enthusiasts!

Subway’s turkey and black forest ham sandwich is not just delicious; it also offers impressive nutritional benefits. Enjoying this sandwich gives you a perfect balance of protein and flavor, making it a smart choice for meals on the go. With lean turkey and savory black forest ham, it’s a delight for your taste buds while being mindful of calorie intake. Opting for this combination can support various dietary goals, whether you aim for muscle gain or managing weight.

Nutrition Facts

Serving Size 6 inches sandwich (170g)

Amount Per Serving

Calories280

Total Fat	6 g	9%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	940 mg	41%
Total Carbohydrate	36 g	12%
Dietary Fiber	3 g	12%
Total Sugars	3 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey and black forest ham?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway turkey and black forest ham sandwich?

A Subway turkey and black forest ham sandwich contains approximately 280 calories for a 6-inch serving.

What are the health benefits of turkey and black forest ham?

Turkey is a lean source of protein while black forest ham adds flavor. Together, they support muscle growth and maintenance.

Can I customize my Subway sandwich?

Yes, Subway allows you to customize your sandwich with a variety of toppings and breads to suit your taste.

Is Subway’s turkey and black forest ham a healthier option than other sandwiches?

Yes, this combination provides lean protein and fewer calories compared to many other sandwich options.

Does the turkey and ham sandwich contain gluten?

The sandwich can contain gluten, depending on the bread chosen. Subway also offers gluten-free options.

Final Words

Subway’s turkey and black forest ham sandwich is an excellent choice packed with beneficial nutrients. With a good balance of protein, lower calories, and essential vitamins, it can contribute positively to a balanced diet. Incorporating this healthy option into your meals supports your nutritional goals while tantalizing your taste buds.