Subway Turkey Bacon Wrap

Are you aware of the nutritional advantages of Subway’s turkey bacon wrap? Discover why it’s a tasty and healthy choice for any meal!

The Subway turkey bacon wrap offers an excellent blend of taste and nutrition, making it a popular choice for those on the go. Wrapped in a soft tortilla, this meal features lean turkey and crispy bacon, providing a satisfying balance of protein and flavor. With the added benefit of crisp vegetables, this wrap is not just delicious; it’s also packed with essential nutrients. Enjoy it as a wholesome lunch option or a quick snack that doesn’t compromise on health.

Nutrition Facts

Serving Size 1 wrap (150g)

Amount Per Serving

Calories280

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 950 mg 41%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 17 g 34%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a turkey bacon wrap?

Walking
28 minutes

Jogging
22 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

How many calories are in a turkey bacon wrap?
A turkey bacon wrap contains approximately 280 calories.
Is the turkey bacon wrap a healthy option?
Yes, it provides lean protein and essential nutrients while being relatively low in calories.
Can I customize my turkey bacon wrap?
Absolutely! You can add extra veggies or sauces to enhance the flavor and nutrition.
What are the main components of the turkey bacon wrap?
The wrap consists of turkey, bacon, fresh vegetables, and a tortilla.
Does it contain allergens?
Yes, it may contain allergens like gluten, soy, and dairy, depending on the ingredients used.

Final Words

The Subway turkey bacon wrap is a delightful choice for those looking to enjoy a tasty yet nutritious meal. Rich in protein and offering a range of vitamins and minerals, it contributes to a balanced diet. This wrap can seamlessly fit into a healthy lifestyle, making it an ideal option for lunch or a quick snack. Embrace the nutritional benefits and indulge in this delicious wrap today!


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