Subway Turkey Bacon Wrap Calories

Do you really know how many calories are in a Subway Turkey Bacon Wrap? Discover surprising facts about its nutrition and health benefits.

The Subway Turkey Bacon Wrap is a popular choice for those seeking a flavorful meal without excessive calories.

Rich in protein and packed with fresh ingredients, it makes for a satisfying option.

Unlike many fast food items, it can be a great inclusion in a balanced diet.

If you’re curious about its specific calorie content and nutritional breakdown, you are in the right place!

Nutrition Facts

Serving Size 1 wrap (244g)

Amount Per Serving

Calories400

Total Fat	20.00 g	31%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	40 g	14%
Dietary Fiber	4 g	16%
Total Sugars	4 g	8%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	2%
Iron	–	8%
Potassium	–	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the Subway Turkey Bacon Wrap?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Turkey Bacon Wrap?

A Subway Turkey Bacon Wrap contains approximately 400 calories per serving.

Is the Turkey Bacon Wrap a healthy option?

Yes, it is rich in protein and can be part of a balanced diet.

What is the main protein source in the wrap?

The main protein source is turkey, complemented by bacon for added flavor.

Can I customize my Turkey Bacon Wrap?

Absolutely! You can add or remove ingredients to suit your taste.

Are there gluten-free options available?

Yes, Subway offers gluten-free wraps for those with dietary restrictions.

Verdict

The Subway Turkey Bacon Wrap provides a nutritious blend of protein and flavor. Rich in essential nutrients while remaining relatively low in calories, it serves as a satisfying meal choice. Enjoying such wraps as part of a varied diet promotes overall health and well-being.