Subway Turkey Breast

Looking for a nutritious and delicious option? Find out why Subway turkey breast is a great choice for your next meal and how it can contribute to a balanced diet.

Subway’s turkey breast is a popular choice, delivering flavor and nourishment in each bite. This lean protein option is low in fat and calories, making it an excellent addition to a health-conscious diet. Packed with essential nutrients, turkey breast promotes muscle growth and overall health. Whether you enjoy it in a sandwich or salad, it’s a tasty way to meet your dietary goals. Dive into the details of this nutritious option and see what makes it so special!

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories135

Total Fat 1.80 g 3%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 800 mg 35%
Total Carbohydrate 2.00 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 30 g 60%
Vitamin D – 0%
Calcium 5 mg 0%
Iron 1 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey breast?

Walking
15 minutes

Jogging
13 minutes

Biking
10 minutes

Swimming
8 minutes

FAQs

How many calories are in Subway turkey breast?
A serving of Subway turkey breast (100g) contains approximately 135 calories.
Is Subway turkey breast a healthy option?
Yes, it’s low in fat and high in protein, making it a healthy choice for most diets.
What are the nutritional benefits of turkey breast?
Turkey breast is rich in protein and provides essential nutrients like iron and potassium.
Can Subway turkey breast be part of a weight loss plan?
Absolutely! Its low calorie and high protein content makes it ideal for weight management.
How can I customize my turkey breast sandwich?
You can add veggies, select whole-grain bread, and choose your favorite sauces for a nutritious meal.

Final Words

Subway turkey breast stands out as a nutritious and versatile food choice. With its low fat, high protein, and essential vitamins and minerals, it supports a healthy lifestyle. Incorporating turkey breast into meals can enhance dietary balance, making it a fantastic option for those pursuing weight management or overall health. Enjoy it as part of a balanced diet to fully benefit from its nutritional advantages.


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