Subway Turkey Cali Club Calories

Do you really know how many calories are in Subway’s Turkey Cali Club? This popular sandwich is both delicious and satisfying while providing valuable nutritional insights.

The Subway Turkey Cali Club is a popular choice among health-conscious consumers. It delivers a great combination of flavor and nutrition.

With fresh turkey slices and an array of vegetables, it’s not only appetite-satisfying but also nutritious.

Knowing the calorie count in your favorite sandwich helps in making informed dietary choices.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories540

Total Fat 18 g 23%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1,050 mg 46%
Total Carbohydrate 63 g 23%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 30 g 60%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 2 mg 11%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Turkey Cali Club?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Turkey Cali Club?
A Subway Turkey Cali Club contains approximately 540 calories.
Is the Turkey Cali Club a healthy choice?
Yes, it provides lean protein and essential nutrients while being lower in calories compared to many other fast-food options.
What are the main ingredients in the Turkey Cali Club?
The sandwich includes turkey breast, lettuce, tomatoes, and avocado, making it a filling option.
Can I customize my Turkey Cali Club?
Absolutely! Subway allows you to choose your toppings and sauces to fit your preferences.
Is the Turkey Cali Club suitable for low-carb diets?
While it does contain carbohydrates from the bread, you can opt for a salad instead of bread for a lower-carb meal.

Verdict

The Subway Turkey Cali Club is an excellent sandwich choice, rich in protein and packed with vegetables.

This combination supports fullness and contributes to overall well-being.

Incorporating it into a balanced diet can be beneficial to your health, making it a satisfactory option for both taste and nutrition.


Similar Posts