Subway Turkey On Flatbread Calories

Do you really know how many calories are in Subway’s turkey on flatbread? Uncover surprising facts about its nutritional value, making informed choices for your meals.

The Subway turkey on flatbread stands out as a popular choice for those seeking a healthier sandwich option.

Enjoying this meal allows you to savor lean protein while making mindful decisions about your calorie intake.

This sandwich not only satisfies hunger but also offers a range of nutrients when coupled with fresh vegetables.

Let’s take a closer look at the calories and nutritional benefits of this favorite flatbread offering.

Nutrition Facts

Serving Size 1 sandwich (181g)

Amount Per Serving

Calories320

Total Fat	4.5 g	7%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	730 mg	32%
Total Carbohydrate	49 g	18%
Dietary Fiber	4 g	14%
Total Sugars	3 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.5 mg	8%
Potassium	406 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway turkey on flatbread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in the Subway turkey on flatbread?

A Subway turkey on flatbread contains approximately 320 calories.

Is Subway turkey on flatbread healthy?

Yes, it provides a good source of protein and can be a healthier option compared to other fast-food sandwiches.

What are the main ingredients?

The main ingredients include turkey breast, flatbread, and assorted vegetables.

Can I customize my Subway sandwich?

Indeed! You can choose your type of bread, add or remove toppings, and even select a sauce.

How does it compare to other sandwiches?

It is typically lower in calories and fat compared to many other sandwiches available at fast-food establishments.

Verdict

Subway turkey on flatbread is a nutritious meal choice, providing a healthy balance of protein, carbohydrates, and fat.

By incorporating fresh vegetables, it enhances the nutritional profile even further.

This sandwich can fit well into a balanced diet and offers an excellent option for anyone looking for a convenient meal that doesn’t compromise on health.