Subway Turkey Reuben Calories

Do you really know how many calories are in a Subway Turkey Reuben? Discover surprising facts about this popular sandwich while learning how it fits into your diet.

The Subway Turkey Reuben is a beloved choice for sandwich lovers who appreciate a hearty meal.

But how many calories does it actually contain?

This sandwich combines flavorful turkey, tangy sauerkraut, and rich Swiss cheese on fresh bread, making it a satisfying yet calorie-conscious option.

Let’s break down its nutritional value and see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (228g)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1620 mg 70%
Total Carbohydrate 46 g 17%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 31 g 62%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 2 mg 10%
Potassium 480 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Turkey Reuben?

Walking
54 minutes

Jogging
28 minutes

Biking
45 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Turkey Reuben?
A Subway Turkey Reuben contains approximately 480 calories.
What is the primary protein source in the Subway Turkey Reuben?
The main protein source in the Subway Turkey Reuben is turkey breast.
Are there healthier options available at Subway?
Yes, Subway offers various fresh salads and whole grain options that are lower in calories.
Can I customize the Subway Turkey Reuben?
Absolutely! You can modify ingredients in the Subway Turkey Reuben to fit dietary preferences.
Is the Subway Turkey Reuben suitable for those with dietary restrictions?
Some ingredients may not be suitable for all dietary restrictions, so it’s best to check with staff for specific ingredients.

Conclusion

The Subway Turkey Reuben provides a balanced mix of protein, carbohydrates, and fats, making it a solid choice for lunch or dinner. Enjoying this sandwich in moderation can contribute to a balanced diet while satisfying your taste buds.


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