Subway Turkey Sandwich Nutrition

Are you aware of the nutritional benefits of a Subway turkey sandwich? Uncover essential insights on calories, protein, and more before your next meal.

Subway’s turkey sandwich is a popular choice, often praised for its lean protein content and versatility. With a delicious combination of fresh vegetables and flavorful sauces, it’s easy to see why many choose it over other fast-food options. Each bite brings a satisfying crunch alongside essential nutrients. Grasping the nutrition behind this sandwich can help you make informed choices, ensuring it complements your dietary goals while treating your taste buds.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories320

Total Fat 6 g 8%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 700 mg 30%
Total Carbohydrate 44 g 16%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway turkey sandwich?

Walking
31 minutes

Jogging
28 minutes

Biking
25 minutes

FAQs

How many calories are in a Subway turkey sandwich?
A Subway turkey sandwich typically contains around 320 calories for a standard serving.
What is the primary health benefit of the turkey sandwich?
The turkey provides a great source of lean protein essential for muscle repair and overall body function.
Can I customize my Subway turkey sandwich?
Yes, Subway offers extensive customization options, allowing you to add more vegetables or choose different sauces.
Does the sandwich contain added sugars?
Yes, the sandwich may contain natural sugars from vegetables and sauces, but it is generally low in added sugars.
Is the turkey sandwich suitable for weight loss?
With its relatively low calorie count and high protein content, it can be a suitable option for weight loss when balanced with other healthy foods.

Verdict

The Subway turkey sandwich is an excellent nutrient-dense option, shining with its high protein and lower fat content. It plays a beneficial role in a balanced diet, providing essential nutrients while satisfying your hunger. Perfect for those seeking a healthy meal on the go, it includes wholesome ingredients without compromising flavor.


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