Subway Turkey Sodium
Subway’s turkey sandwiches are popular choices for those looking for a healthier meal on the go. Packed with protein and savory flavor, they are a great option for many. However, sodium content can be a concern for health-conscious individuals. One serving can contain significant sodium levels, affecting daily intake guidelines. Exploring the sodium content in Subway turkey not only helps in menu choices but also supports better health decisions.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories320
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1220 mg | 53% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 5% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway turkey?
FAQs
Final Words
Subway turkey is a nutritious, protein-rich option that fits well into a balanced diet. However, the high sodium content is a key consideration for health-conscious individuals. Moderation is essential, as well as being mindful of overall sodium intake from all sources.
