Subway Turkey Wrap Calories
A Subway turkey wrap can be both a delicious and nutritious meal option, appealing to those seeking a healthy alternative without sacrificing flavor. Packed with lean protein and fresh vegetables, this wrap offers essential nutrients and a tasty profile. Notably, many readers may wonder about the calorie content in a Subway turkey wrap, as it’s a prevalent choice among health-conscious individuals. Knowing the calorie count assists in maintaining a balanced diet while managing dietary goals.
Nutrition Facts
Serving Size 1 large wrap (200g)
Amount Per Serving
Calories320
| Total Fat | 8 g | 12% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 3 g | 6% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 520 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from 100g of a Subway turkey wrap?
FAQs
Conclusion
A Subway turkey wrap stands out as a nutritious meal option, rich in protein and low in saturated fats. It plays a significant role in maintaining a balanced diet, providing essential nutrients while being mindful of calorie intake. This wrap can easily fit into various dietary plans, supporting your health goals with its wholesome ingredients.
