Subway Tuscan Chicken

Do you really know the nutritional benefits of Subway Tuscan Chicken? Discover why this delightful sandwich is a healthy choice packed with flavor.

Subway Tuscan Chicken offers a perfect blend of taste and nutrition. This sandwich features tender chicken breast marinated in a flavorful Tuscan-inspired sauce, combined with crisp vegetables and served on fresh bread.

Not only is it a satisfying meal, but it also presents a smart choice for those seeking healthy eating options. Packed with protein and essential nutrients, it keeps you full without weighing you down. Whether you’re on the go or enjoying a leisurely lunch, Subway Tuscan Chicken is sure to delight.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories380

Total Fat	10 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	55 mg	18%
Sodium	790 mg	34%
Total Carbohydrate	46 g	17%
Dietary Fiber	5 g	20%
Total Sugars	2 g	3%
Protein	26 g	52%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2 mg	11%
Potassium	500 mg	14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Tuscan Chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in Subway Tuscan Chicken?

Subway Tuscan Chicken primarily contains chicken breast, marinated with Tuscan spices, fresh vegetables, and a choice of bread.

Is Subway Tuscan Chicken a healthy option?

Yes, it’s a good source of protein and can be a healthy option if loaded with fresh veggies and whole grain bread.

Can I customize my Subway Tuscan Chicken?

Definitely! You can choose from various breads, add extra veggies, or change the sauce to suit your taste.

Does Subway offer gluten-free bread for Tuscan Chicken?

Yes, Subway offers gluten-free options, making the Tuscan Chicken accessible to those with gluten sensitivities.

How many calories are in a Subway Tuscan Chicken sandwich?

A typical Subway Tuscan Chicken sandwich contains about 380 calories per serving, depending on the ingredients chosen.

Verdict

Subway Tuscan Chicken beautifully combines flavor and nutrition, making it a worthy inclusion in a balanced diet. Packed with protein, vitamins, and fiber, this sandwich aids in muscle repair and supports overall well-being. Opting for this sandwich can enrich your meals while satisfying your taste buds. Enjoy it as a part of varied dietary habits for utmost health benefits.