Subway Tuscan Chicken Melt

Do you know how many nutritional benefits a Subway Tuscan Chicken Melt can offer? Discover why this sandwich deserves a place in your meal rotation!

The Subway Tuscan Chicken Melt is a delightful choice for anyone seeking a hearty yet nutritious meal. Featuring tender chicken, flavorful herbs, and a blend of melty cheeses, this sandwich does more than just satisfy cravings. Each bite is a combination of savory goodness and essential nutrients. It’s perfect for lunch or a quick dinner, whether you’re on the go or enjoying a leisurely meal. Plus, knowing its nutritional profile can help you make informed choices for your diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories410

Total Fat	16 g	25%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	890 mg	39%
Total Carbohydrate	38 g	13%
Dietary Fiber	2 g	8%
Total Sugars	5 g	0%
Protein	29 g	58%
Vitamin D	0 mcg	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	600 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Tuscan Chicken Melt?

Walking

38 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in the Tuscan Chicken Melt?

A Subway Tuscan Chicken Melt contains approximately 410 calories.

Is the Tuscan Chicken Melt a healthy option?

Yes, it’s loaded with protein and can fit well into a balanced diet when enjoyed in moderation.

Can I customize the Tuscan Chicken Melt?

Absolutely! You can choose your bread, add extra veggies, or switch up the sauces based on your preference.

What type of cheese is used in the Tuscan Chicken Melt?

Typically, Monterey cheddar and mozzarella cheeses are used, adding a delightful creaminess.

Is it suitable for a low-carb diet?

If you’re on a strict low-carb diet, consider removing the bread and focusing on the chicken and toppings for lower carbs.

Final Words

The Subway Tuscan Chicken Melt offers an appealing combination of taste and nutrition. With its higher protein content and a variety of flavorful ingredients, this sandwich can play a beneficial role in a balanced diet. By incorporating this delicious option into your meals, you’ll not only satisfy your palate but also contribute positively to your nutritional intake.