Subway Veggie Delight Calories

Do you really know how many calories are in Subway’s Veggie Delight? This tasty sandwich is not only filling but also offers surprising nutritional benefits.

Subway’s Veggie Delight is a popular choice for those seeking a healthy meal on the go. Packed with a variety of fresh vegetables, this sandwich delivers essential nutrients without excessive calories. A typical large serving provides a satisfying option for vegetarians or anyone looking to enhance their daily vegetable intake. Knowing the calorie content and overall nutritional profile helps you make informed choices as part of a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories220

Total Fat 4.5 g 6%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 500 mg 22%
Total Carbohydrate 40 g 15%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Veggie Delight?

Walking
26 minutes

Jogging
26 minutes

Biking
26 minutes

Swimming
26 minutes

FAQs

How many calories are in a Subway Veggie Delight?
A Subway Veggie Delight contains approximately 220 calories.
What are the main ingredients in a Veggie Delight?
The Veggie Delight features various vegetables, including lettuce, tomatoes, cucumbers, and bell peppers, on soft bread.
Is the Veggie Delight a healthy option?
Yes, it provides a good amount of vitamins, minerals, and dietary fiber while being low in calories.
Can I customize my Veggie Delight?
Absolutely! You can add extra veggies, sauce, or even cheese to suit your taste.
Is the Veggie Delight suitable for vegans?
Yes, as long as you choose vegan bread and sauces.

Final Words

Subway’s Veggie Delight serves as an excellent low-calorie option that is both nutritious and satisfying. With its mix of vegetables and wholesome ingredients, this sandwich contributes positively to a balanced diet, making it a perfect choice for anyone looking to increase their vegetable intake or maintain a healthier lifestyle.


Similar Posts