Subway Veggie Delight Calories With Cheese

Do you know how many calories are in a Subway Veggie Delight with cheese? Learn surprising insights about this popular sandwich’s nutritional profile.

The Subway Veggie Delight with cheese offers a delicious, plant-based option for sandwich lovers. Many people choose this option for its fresh flavors and abundant vegetables. But how many calories does it contain? Typically, this sandwich provides a satisfying meal option without compromising your dietary goals. With the addition of cheese, the calorie count increases slightly, making it essential to know the exact figures for informed choices.

Nutrition Facts

Serving Size 1 sandwich (263g)

Amount Per Serving

Calories310

Total Fat	9.00 g	12%
Saturated Fat	4.00 g	20%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	600 mg	26%
Total Carbohydrate	47 g	17%
Dietary Fiber	5 g	18%
Total Sugars	3 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Veggie Delight with cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Veggie Delight with cheese?

A Subway Veggie Delight with cheese contains approximately 310 calories.

What are the main ingredients in a Veggie Delight?

The Veggie Delight typically includes lettuce, tomatoes, cucumbers, green peppers, onions, and cheese.

Is the Veggie Delight suitable for vegans?

No, the addition of cheese makes it unsuitable for vegans; however, it can be made vegan by omitting the cheese.

What kind of cheese is usually used in the Veggie Delight?

Subway commonly offers American cheese as the cheese option for the Veggie Delight.

Does the Veggie Delight contain any preservatives?

Yes, like many prepared foods, the Veggie Delight may contain preservatives in the bread and toppings.

Final Words

The Subway Veggie Delight with cheese not only delivers on taste but also provides a substantial amount of nutrients. With a balanced mix of vegetables and protein from cheese, it can play an important role in maintaining a healthy diet. This sandwich is an excellent choice for anyone looking to enjoy a flavorful option without excessive calories.