Subway Veggie Delight Nutrition

Do you really know how many calories are in Subway’s Veggie Delight? Explore valuable insights about its nutrition and discover surprising facts!

The Subway Veggie Delight is a popular choice for health-conscious diners looking for a flavorful yet low-calorie meal. Packed with fresh vegetables on freshly baked bread, this sub offers a delightful crunch that can be enjoyed any time of the day. It provides important nutrients that enhance your overall well-being. With its blend of flavors, the Veggie Delight serves as an excellent option for both vegetarians and those seeking to reduce their meat intake. Let’s take a closer look at its nutrition profile and health benefits.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories230

Total Fat 3.00 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 35%
Total Carbohydrate 44 g 16%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Veggie Delight?

Walking
27 minutes

Jogging
21 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Veggie Delight?
A Subway Veggie Delight sandwich contains approximately 230 calories.
Is the Veggie Delight healthy?
Yes, it’s a healthy option rich in vegetables and low in calories.
Can I customize my Veggie Delight?
Absolutely! You can add or remove toppings to suit your preferences.
Does Veggie Delight contain any allergens?
Yes, Veggie Delight may contain allergens like gluten from the bread.
Is it suitable for vegans?
Yes, the Veggie Delight can be a suitable option for vegans depending on your choice of bread.

Final Words

The Subway Veggie Delight is an excellent choice for those seeking a nutritious meal. With its blend of fresh vegetables and savory sauces, it provides essential vitamins and minerals while keeping calories in check. The sandwich plays a significant role in a balanced diet, making it a favorable option for both vegetarians and anyone looking to eat healthier.


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