Subway Veggie Flatizza Calories

Are you aware of the calorie content in a delicious Subway Veggie Flatizza? Uncover the nutritious facts about this delightful option!

The Subway Veggie Flatizza is a tasty and satisfying choice for those seeking a quick meal rich in vegetables. Each bite offers a delightful blend of flavors while keeping health a priority. With a relatively low calorie count, this flatizza allows you to indulge without the guilt. Savor the rich taste of fresh vegetables layered on a crispy crust, making it both a fulfilling and nutritious option. Plus, it’s a fantastic way to incorporate more veggies into your diet, fitting seamlessly into a balanced meal plan.

Nutrition Facts

Serving Size 1 Flatizza (142g)

Amount Per Serving

Calories320

Total Fat 11 g 17%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 580 mg 25%
Total Carbohydrate 41 g 15%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 12 g 24%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 2 mg 10%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Veggie Flatizza?

Walking
32 minutes

Jogging
20 minutes

Biking
26 minutes

Swimming
34 minutes

FAQs

How many calories are in a Subway Veggie Flatizza?
A Subway Veggie Flatizza contains approximately 320 calories per serving.
Is Subway Veggie Flatizza a healthy option?
Yes, it is a nutritious choice packed with vegetables and provides a good source of protein.
What are the main nutrients in the Veggie Flatizza?
It includes protein, healthy fats, and carbohydrates alongside vital vitamins and minerals.
Can I customize the Veggie Flatizza?
Certainly! You can choose your toppings and select additional vegetables to enhance its nutritional value.
Does the Veggie Flatizza contain gluten?
Yes, the flatizza crust contains gluten. Options are limited for gluten-free diets.

Final Words

The Subway Veggie Flatizza is a delightful meal option that brings together delicious flavors and essential nutrients. It’s an excellent choice for those looking to enjoy a satisfying meal while keeping calorie count in check. With its combination of healthy fats, protein, and carbohydrates, this flatizza can contribute positively to a balanced diet. Enjoy it as a part of your regular meals to benefit from the nutritious ingredients it has to offer.


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