Subway Veggie Patty Calories Without Bread

Do you really know how many calories are in a Subway veggie patty without bread? Discover surprising facts about this popular meat-free option.

The Subway veggie patty, popular for its unique flavor and nutrition, is an excellent choice for health-conscious eaters. Many seek to reduce carbohydrate intake by skipping the bread, making calorie counts a hot topic. Without bread, the veggie patty provides a delightful, plant-based protein source packed with nutrients. It is essential to grasp how these calories fit into your dietary goals, especially when enjoying fast food alternatives while staying mindful of nutrition.

Nutrition Facts

Serving Size 1 patty (113g)

Amount Per Serving

Calories120

Total Fat	5.00 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Total Carbohydrate	16 g	6%
Dietary Fiber	3 g	11%
Total Sugars	1 g	1%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	350 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the veggie patty?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What is the calorie count for a Subway veggie patty without bread?

A Subway veggie patty without bread contains approximately 120 calories.

Is the veggie patty a good source of protein?

Yes, the veggie patty provides about 10 grams of protein per serving, making it a solid plant-based option.

Are there any unhealthy ingredients in the veggie patty?

While it’s generally healthier than many fast-food options, the sodium content is relatively high.

Can I add dressing or toppings to the veggie patty?

Absolutely! Feel free to customize it with your favorite toppings—just be mindful of additional calories.

Is the veggie patty gluten-free?

The veggie patty itself is gluten-free, but cross-contamination may occur if prepared with bread.

Verdict

The Subway veggie patty offers a nutritious option for those seeking a meatless meal. Rich in protein and fiber, it promotes satiety and supports muscle health. When consumed without bread, it keeps calories in check while providing essential nutrients. Incorporating this veggie patty into a balanced diet contributes positively to overall health and wellness.