Subway Veggie Patty Nutrition

Curious about the nutritional content of Subway’s veggie patty? Uncover surprising insights into its calorie count and benefits for a healthier lifestyle!

Subway’s veggie patty is a popular choice for those seeking a meatless alternative that doesn’t skimp on taste.

With a blend of vegetables and grains, this patty provides a satisfying option that aligns with various dietary preferences.

Let’s take a closer look at its nutritional profile, serving sizes, and health benefits to help you make informed choices for your meals.

Nutrition Facts

Serving Size 1 patty (113g)

Amount Per Serving

Calories130

Total Fat 4.5 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 22 g 8%
Dietary Fiber 6 g 21%
Total Sugars 2 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 350 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway veggie patty?

Walking
18 minutes

Jogging
10 minutes

Biking
15 minutes

Swimming
12 minutes

FAQs

What are the main ingredients in the Subway veggie patty?
The veggie patty is made with a mix of vegetable proteins, grains, and spices for flavor.
Is the veggie patty gluten-free?
No, the veggie patty contains wheat and is not gluten-free.
What are the health benefits of choosing a veggie patty?
A veggie patty is lower in saturated fat and cholesterol, making it a heart-healthy option.
Can I customize the veggie patty toppings?
Yes, you can choose from a variety of fresh toppings and sauces to personalize your patty.
Are there any allergens in the veggie patty?
The veggie patty contains allergens such as wheat and soy. Always check with the staff for specifics.

Conclusion

The Subway veggie patty presents an excellent alternative for those seeking a nutritious option. With a balanced mix of protein, fiber, and essential nutrients, it supports a healthy lifestyle while being versatile for meal customization. Including this patty in your diet helps to promote overall health, offering a satisfying meal without compromising on taste.


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