Subway Veggie Salad

Do you really know how nutritious a Subway Veggie Salad can be? Discover the surprising benefits of this fresh and flavorful option!

The Subway Veggie Salad is a delightful mix of fresh vegetables that provides a burst of flavor in every bite. Packed with nutrition, it’s an excellent choice for anyone looking to incorporate more greens into their diet. This vibrant salad offers versatility, as you can customize it with your favorite toppings. With its abundance of vitamins, minerals, and low calories, the Subway Veggie Salad supports a healthy lifestyle. Ideal for lunch or dinner, this salad is a satisfying option that can make meeting your daily veggie intake enjoyable.

Nutrition Facts

Serving Size 1 large Subway Veggie Salad (400g)

Amount Per Serving

Calories120

Total Fat 7.00 g 10%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 18%
Total Sugars 7 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.6 mg 9%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Veggie Salad?

Walking
28 minutes

Jogging
25 minutes

Biking
22 minutes

Swimming
18 minutes

FAQs

How many calories are in a Subway Veggie Salad?
A large Subway Veggie Salad has approximately 120 calories.
Is the Subway Veggie Salad suitable for vegans?
Yes, the Subway Veggie Salad is entirely plant-based and suitable for vegans.
Can I customize the toppings in my Subway Veggie Salad?
Absolutely! You can choose from a variety of vegetables, dressings, and toppings to make the salad your own.
What are the main ingredients in a Subway Veggie Salad?
The main ingredients include lettuce, tomatoes, cucumbers, onions, peppers, and your choice of dressing.
Does the Subway Veggie Salad contain any allergens?
It depends on the toppings and dressings you choose, so be sure to check for potential allergens.

Verdict

The Subway Veggie Salad is an excellent choice for anyone seeking a nutritious meal without sacrificing flavor. With its rich variety of vegetables, it contributes essential vitamins and minerals while remaining low in calories. This salad serves as a great accompaniment to a balanced diet, helping you to reach your daily vegetable intake goals. Enjoy it as a refreshing lunch or dinner option to boost your overall health.


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