Subway Veggie Wrap Calories

Curious about how many calories are in a Subway Veggie Wrap? Find out how this popular menu item can fit into your healthy eating plan!

Subway offers a delicious Veggie Wrap filled with fresh vegetables, providing a nutritious option for those who seek lighter meal choices.

This wrap is ideal for vegans and vegetarians looking for satisfying and flavorful meals.

Knowing the calorie content and essential nutrients can help you make informed decisions while enjoying your favorite foods.

Discover the health benefits, serving size, and detailed nutritional facts of Subway’s Veggie Wrap right here.

Nutrition Facts

Serving Size 1 large Veggie Wrap (150g)

Amount Per Serving

Calories320

Total Fat	8.00 g	10%
Saturated Fat	1.2 g	6%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	780 mg	34%
Total Carbohydrate	48 g	17%
Dietary Fiber	6 g	21%
Total Sugars	5 g	5%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2.2 mg	12%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Veggie Wrap?

Walking

40 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in a Subway Veggie Wrap?

A Subway Veggie Wrap contains approximately 320 calories.

Is the Veggie Wrap a healthy choice?

Yes, the Veggie Wrap is rich in vegetables and provides a balanced mix of carbohydrates and protein.

What are the main ingredients in the Veggie Wrap?

The Veggie Wrap includes a variety of fresh vegetables and a choice of sauce, all wrapped in a tortilla.

Can I customize my Veggie Wrap?

Certainly! You can add or remove ingredients to tailor the wrap to your preferences.

Is the Veggie Wrap suitable for vegans?

Yes, the Veggie Wrap is vegan-friendly, depending on the sauces you choose.

Verdict

The Subway Veggie Wrap offers a nutritious meal option packed with a variety of vitamins and minerals from fresh vegetables. Its moderate calorie content makes it suitable for a balanced diet. Incorporating the Veggie Wrap into your meal plan can promote overall health while satisfying your taste buds.