Subway Wheat Bread Calories
Subway wheat bread is a popular choice for sandwich lovers who seek a healthier alternative.
With its appealing texture and taste, many wonder about its calorie content.
A slice (or a serving) has a surprising number of calories which can fit well within most diets.
As you explore your options, knowing how many calories are in Subway wheat bread can help you make informed choices about your meals.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories250
| Total Fat | 3.00 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 47 g | 17% |
| Dietary Fiber | 6 g | 22% |
| Total Sugars | 4 g | 8% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 130 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway wheat bread?
FAQs
Verdict
Subway wheat bread is a nutritious option, rich in fiber and protein while remaining relatively low in calories.
This makes it a fitting choice for anyone looking to maintain a balanced diet.
Incorporating wheat bread into meals can significantly support overall wellness and provide essential nutrients.
