Subway Wheat Bread Nutrition Facts
Subway wheat bread is a popular staple for those looking for a healthier sandwich option.
With its unique blend of whole grains, it offers a source of essential fiber and promotes a balanced diet.
Assessing the nutrition facts can help you make informed choices to support your dietary goals.
Nutrition Facts
Serving Size 1 slice (50g)
Amount Per Serving
Calories120
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway wheat bread?
Walking
28 minutes
Jogging
21 minutes
Biking
19 minutes
Swimming
23 minutes
FAQs
How many calories are in a slice of Subway wheat bread?
A slice of Subway wheat bread contains approximately 120 calories.
Is Subway wheat bread a healthy option?
Yes, it includes whole grains, which provide fiber and essential nutrients.
What are the benefits of whole grain bread?
Whole grain bread is linked to a lower risk of heart disease and provides dietary fiber.
Can I use Subway wheat bread for weight management?
Its lower calorie content and fiber can aid in weight management when part of a balanced diet.
How does Subway wheat bread compare to white bread?
Subway wheat bread is generally higher in fiber and nutrients compared to white bread.
Final Words
Subway wheat bread offers numerous nutritional benefits, such as fiber and essential vitamins, making it a great addition to a healthy diet. Incorporating it into your meals can enhance your overall health and support a balanced lifestyle.
