Subway Wrap Calories

Curious about subway wrap calories? Find out how many calories are in your favorite wraps and learn how they fit into a healthy diet. Stay informed!

Subway wraps provide a delicious and convenient meal option for those on the go.

They are often perceived as healthier alternatives to traditional sandwiches, but it’s essential to know their calorie content.

With various ingredients and sizes available, the calorie count can vary significantly.

Getting the nutritional facts right ensures you make informed choices that align with your dietary goals.

Nutrition Facts

Serving Size 1 Subway wrap (approximately 300g)

Amount Per Serving

Calories480

Total Fat	18 g	28%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	890 mg	39%
Total Carbohydrate	61 g	20%
Dietary Fiber	5 g	18%
Total Sugars	3 g	3%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2 mg	10%
Potassium	700 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway wrap?

Walking

39 minutes

Jogging

34 minutes

Biking

29 minutes

Swimming

28 minutes

FAQs

How many calories are in a typical Subway wrap?

A typical Subway wrap contains around 480 calories.

Are Subway wraps a healthy option?

Yes, Subway wraps can be a healthy meal option depending on the ingredients chosen.

Can I customize my Subway wrap?

Absolutely! You can customize your wrap with various proteins, vegetables, and sauces to suit your taste.

What are the main nutritional benefits of Subway wraps?

Subway wraps provide a good balance of protein, carbohydrates, and essential nutrients, making them a nutritious meal option.

Do wraps have less calories than bread?

Generally, wraps may have fewer calories than traditional bread, but it depends on the ingredients.

Verdict

Subway wraps offer a convenient and tasty way to enjoy a balanced meal. They are often lower in calories than traditional sandwiches and can be customized to fit various dietary needs. Incorporating wraps into your diet can help you maintain a healthy lifestyle while enjoying delicious flavors.