Subway Wrap Nutrition

Do you really know the nutritional benefits of Subway wraps? Learn surprising facts about their calories and ingredients that contribute to healthy living.

Subway wraps are not just a convenient meal option; they offer a variety of nutritional benefits that cater to health-conscious eaters. With fresh ingredients wrapped up neatly, they present a well-balanced meal that can fit many dietary preferences. Each wrap provides a unique blend of flavors, proteins, and essential nutrients. Perfect for on-the-go meals, Subway wraps can help you maintain energy while satisfying your taste buds. Let’s uncover the health advantages of this popular choice.

Nutrition Facts

Serving Size 1 large Subway wrap (300g)

Amount Per Serving

Calories420

Total Fat 15.00 g 19%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 860 mg 37%
Total Carbohydrate 55 g 20%
Dietary Fiber 5 g 18%
Total Sugars 3 g 6%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 10%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway wrap?

Walking
40 minutes

Jogging
30 minutes

Biking
32 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway wrap?
A typical large Subway wrap contains approximately 420 calories.
Are Subway wraps a healthy option?
Yes, they can be healthy, especially when filled with fresh vegetables and lean proteins.
What kind of wraps are available at Subway?
Subway offers various wraps including spinach, tomato basil, and plain flour tortillas.
Can I customize my Subway wrap?
Absolutely! You can choose your ingredients to create a wrap tailored to your preferences.
What is the main protein source in Subway wraps?
Common protein sources include turkey, chicken, and tuna.

Verdict

Subway wraps offer a convenient and nutritious meal choice packed with proteins, fibers, and vitamins. With a range of flavors and fresher ingredients, these wraps support a balanced diet while providing essential energy. Including Subway wraps in your meal plan can help you maintain a healthy lifestyle while enjoying delicious food options.


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