Subway Wrap Vs Bread Calories

Do you really know how many calories are in a Subway wrap compared to traditional bread? Explore the surprising differences in calorie count and nutrition.

When it comes to choosing between a Subway wrap and traditional bread, many people wonder about the calorie differences.

Wraps often seem like a lighter option, but their calorie count can rival that of bread.

Each choice has its unique benefits, impacting taste, texture, and nutrition.

Understanding these differences can help you make informed decisions while enjoying your favorite sandwiches.

Nutrition Facts

Serving Size 1 large Subway wrap (100g)

Amount Per Serving

Calories250

Total Fat 8.00 g 10%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 340 mg 15%
Total Carbohydrate 41 g 15%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 9 g 18%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 210 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway wrap?
A typical Subway wrap contains around 250 calories per 100 grams.
Is a wrap healthier than bread?
Wraps can be lower in calories depending on the ingredients, but this varies by choice of filling and size.
What are the main ingredients in a Subway wrap?
The primary ingredients are flour, water, and various seasonings, while fillings can add extra nutrients.
Can I choose a low-calorie option at Subway?
Yes, Subway offers various options, allowing customization to reduce calories.
What is the typical serving size for a Subway sandwich?
A standard Subway sandwich can range from 6 inches to 12 inches, equivalent to approximately 200-400 calories per serving.

Final Words

Subway wraps offer a nutritious alternative to traditional bread, with approximately 250 calories per serving.

Their lower calorie count and nutritional benefits make them a worthy component of a balanced diet.

Choosing the right option can enhance your meal without compromising your health goals.


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