Subways Tuna Sandwich Calories

Do you really know how many calories are in Subway’s tuna sandwich? Uncover surprising facts about its nutritional value and how it fits into your diet!

When it comes to quick meals, the Subway tuna sandwich is a popular choice among seafood lovers.

This sandwich combines creamy tuna salad and fresh veggies, making it both satisfying and flavorful.

However, being mindful of its calorie content is essential for anyone tracking their diet.

The Subway tuna sandwich is packed with protein and offers key nutrients that contribute to a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories480

Total Fat 28 g 36%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 830 mg 36%
Total Carbohydrate 39 g 14%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 160 mg 12%
Iron 1.5 mg 8%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway tuna sandwich?

Walking
59 minutes

Jogging
36 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway tuna sandwich?
A Subway tuna sandwich contains approximately 480 calories.
What are the main ingredients in the Subway tuna sandwich?
The main ingredients include tuna, mayonnaise, and various fresh vegetables.
Can I customize my Subway tuna sandwich?
Yes, customers can customize their sandwiches with additional vegetables, sauces, and bread options.
Is the Subway tuna sandwich a healthy option?
In moderation, it can be part of a healthy diet, offering protein and healthy fats.
What is the protein content in a Subway tuna sandwich?
A Subway tuna sandwich contains about 22 grams of protein.

Final Words

The Subway tuna sandwich provides a nutritious option for those seeking a quick meal.

With its high protein content and essential nutrients, it can be included in a balanced diet.

Mindful choices regarding portion sizes and additional toppings can enhance its health benefits.


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