Sunrise Subway Melt

Curious about the nutritional boost of a Sunrise Subway Melt? This delightful sandwich offers surprising health benefits while satisfying your cravings.

The Sunrise Subway Melt is a delicious and nutritious option that combines various flavors and textures. Packed not only with taste but also essential nutrients, this sandwich is a fantastic choice for breakfast or lunch.

Enjoying a Sunrise Subway Melt means indulging in a culinary treat that nourishes. From fresh ingredients to a delightful blend of flavors, it can elevate your meal experience while contributing positively to your nutritional intake.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories300

Total Fat 15.00 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 600 mg 26%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 18 g 36%
Vitamin D 0 mcg 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sunrise Subway Melt?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Sunrise Subway Melt?
A Sunrise Subway Melt contains approximately 300 calories.
Is the Sunrise Subway Melt healthy?
Yes, it contains essential nutrients and provides a balanced meal option.
What proteins are included in a Sunrise Subway Melt?
Typically, it includes deli meats and cheeses, which are rich in protein.
Can I customize my Sunrise Subway Melt?
Absolutely! You can choose your toppings and bread to suit your taste.
What are the dietary fiber content in a Sunrise Subway Melt?
It contains about 4 grams of dietary fiber, which is great for digestion.

Final Words

The Sunrise Subway Melt stands out as a flavorful and nutritious choice. With its excellent protein content, fiber, and healthy fats, it contributes significantly to a balanced diet. This versatile sandwich can be enjoyed anytime while providing essential nutrients, making it a worthy addition to your meal planning.


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