Sweet Onion Sauce Subway Calories

Do you really know how many calories are in Sweet Onion Sauce from Subway? This flavorful condiment can add a surprising amount of calories to your sandwich or salad. Let’s explore the nutritional aspects of this beloved sauce!

Sweet Onion Sauce from Subway is a popular choice for adding a burst of flavor to sandwiches and salads. With its sweet yet tangy profile, it’s important to note the caloric content and nutritional benefits associated with this condiment. One serving enhances your meal but may come with a calorie count you didn’t expect. Grasping the specifics can help you make informed choices about your food.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories45

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	65 mg	3%
Total Carbohydrate	11 g	4%
Dietary Fiber	0 g	0%
Total Sugars	9 g	0%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Onion Sauce?

Walking

20 minutes

Jogging

15 minutes

Biking

10 minutes

Swimming

12 minutes

FAQs

How many calories are in Subway’s Sweet Onion Sauce?

Subway’s Sweet Onion Sauce contains approximately 45 calories per tablespoon (15g).

Is the Sweet Onion Sauce healthy?

While it adds flavor, moderation is key due to its sugar content.

Can I reduce calories by using less sauce?

Yes, using less sauce can effectively lower the total caloric intake of your meal.

What are the main ingredients?

Sweet Onion Sauce typically contains sugar, onion puree, and vinegar, among other ingredients.

Can it be used in other dishes?

Absolutely! It’s great on salads, grilled meats, and even as a dipping sauce.

Verdict

Subway’s Sweet Onion Sauce offers a delightful balance of flavors while contributing a modest calorie count. With 45 calories per tablespoon, it enhances many dishes without overwhelming your caloric intake. Being low in fat and protein, it’s essential to pair it with protein-rich options for balanced nutrition. Used in moderation, this sauce can be a tasty addition to a health-conscious meal.