Teriyaki Blitz Subway Calories

Do you really know how many calories are in the Teriyaki Blitz Subway sandwich? Learn surprising facts about its nutritional profile and benefits.

The Teriyaki Blitz Subway sandwich offers a delicious blend of flavors with a pleasing nutritional profile. With every bite, you indulge in a savory combination of teriyaki sauce and fresh vegetables. But how many calories does it really contain? Let’s break it down. This sandwich can fit into various dietary plans while providing essential nutrients. Understanding its calorie content and overall nutrition helps in making informed food choices, contributing to a balanced diet without compromising on taste.

Nutrition Facts

Serving Size 6-inch sandwich (270g)

Amount Per Serving

Calories480

Total Fat 14 g 22%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1,020 mg 44%
Total Carbohydrate 64 g 21%
Dietary Fiber 5 g 18%
Total Sugars 8 g 16%
Protein 26 g 52%
Vitamin D – 0%
Calcium 210 mg 16%
Iron 2.5 mg 14%
Potassium 570 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Teriyaki Blitz Subway?

Walking
31 minutes

Jogging
26 minutes

Biking
31 minutes

FAQs

How many calories are in the Teriyaki Blitz Subway?
A 6-inch Teriyaki Blitz Subway contains approximately 480 calories.
Is the Teriyaki Blitz Subway suitable for a healthy diet?
Yes, it can fit into a balanced diet when consumed in moderation.
What are the main nutritional benefits of this sandwich?
It provides a good source of protein and essential nutrients while also delivering iron and calcium.
Can I customize my Teriyaki Blitz Subway?
Absolutely! You can add or remove any toppings to suit your taste.
Are there any vegetarian options available?
Yes, you can request a vegetarian version of the sandwich with similar flavors.

Verdict

The Teriyaki Blitz Subway sandwich combines delicious flavors with ample nutrition, making it a tasty option for your meals. Packed with protein and essential micronutrients, it can seamlessly fit into a healthy eating plan. Enjoying it in moderation and customizing it to your dietary preferences can enhance its benefits, promoting a balanced diet while satisfying your taste buds.


Similar Posts