Teriyaki Chicken Subway Calories

Do you really know how many calories are in Teriyaki Chicken from Subway? Get valuable insights into its nutritional profile and why it matters.

Teriyaki Chicken from Subway is a delicious choice packed with flavor, but how does it fit into your daily caloric intake?

Each serving balances taste and nutrition, making it popular among health-conscious eaters.

With its combination of protein and carbohydrates, this sandwich provides energy while satisfying cravings.

Let’s take a closer look at the calories and nutrients packed within this tasty option to help you make informed choices about your meals.

Nutrition Facts

Serving Size 6 inches (170g)

Amount Per Serving

Calories320

Total Fat 6.0 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 900 mg 39%
Total Carbohydrate 43 g 16%
Dietary Fiber 3 g 11%
Total Sugars 7 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.8 mg 10%
Potassium 600 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Teriyaki Chicken?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
25 minutes

FAQs

How many calories are in a Teriyaki Chicken Subway sandwich?
A Teriyaki Chicken Subway sandwich contains approximately 320 calories for a 6-inch serving.
Is Teriyaki Chicken a healthy option at Subway?
Yes, it is a good source of protein and can be made healthier by adding lots of vegetables.
What are the main nutrients in Teriyaki Chicken?
The main nutrients include protein, carbohydrates, and a moderate amount of fat.
Can I customize my Teriyaki Chicken sandwich?
Absolutely! You can choose different breads, toppings, and sauces.
How does Teriyaki Chicken fit into a balanced diet?
It can be part of a balanced diet, especially when consumed with plenty of vegetables and whole grain bread.

Verdict

Teriyaki Chicken from Subway serves as a flavorful option while providing essential nutrients.

With a healthy balance of protein and carbohydrates, it supports an active lifestyle and can be enjoyed as part of a diverse diet.

You can savor its deliciousness guilt-free when paired with fresh vegetables and whole grain bread.


Similar Posts