The Champ Sandwich Subway

Do you really know how many calories are in a Champ Sandwich from Subway? Uncover the nutritional facts and health benefits of this delicious sandwich.

The Champ Sandwich from Subway stands out as a satisfying meal option for those craving a hearty bite. Packed with flavorful components, it combines a variety of meats, fresh vegetables, and signature sauces.

This sandwich not only appeals to your taste buds but also offers nutritional benefits worth noting. Whether you are on the go or looking for a quick lunch, the Champ Sandwich provides a fulfilling experience with balanced elements.

Let’s take a closer look at its nutritional profile and serving sizes.

Nutrition Facts

Serving Size 1 Sandwich (360g)

Amount Per Serving

Calories570

Total Fat	25 g	38%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1,200 mg	52%
Total Carbohydrate	60 g	20%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	35 g	70%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	3 mg	15%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Champ Sandwich?

Walking

22 minutes

Jogging

16 minutes

Biking

14 minutes

Swimming

25 minutes

FAQs

How many calories are in a Champ Sandwich?

A Champ Sandwich contains approximately 570 calories.

Is the Champ Sandwich a healthy option?

Yes, it provides a balance of protein and carbohydrates while being rich in flavor.

Can I customize my Champ Sandwich?

Absolutely! You can choose different meats, toppings, and sauces to suit your taste.

What are the key nutrients in the Champ Sandwich?

It is high in protein and provides essential vitamins and minerals.

Is the Champ Sandwich suitable for a low-carb diet?

While it contains carbohydrates, you can opt for a smaller size or remove the bread.

Verdict

The Champ Sandwich from Subway offers a delicious and satisfying meal packed with protein and essential nutrients. With a combination of hearty ingredients and bold flavors, it holds a place in a balanced diet. Enjoying it in moderation can contribute to overall health and well-being.