The Monster Subway Protein

Do you really know how many calories are in the Monster Subway Protein? Learn surprising facts about this protein-rich option and its health benefits.

The Monster Subway Protein is known for its impressive nutritional profile that appeals to fitness enthusiasts and health-conscious individuals alike. Packed with substantial protein content, it supports muscle building and recovery. This versatile option fits seamlessly into various meal plans and offers a delicious way to meet protein goals. Let’s delve into what makes the Monster Subway Protein a must-try for anyone looking to enhance their diet.

Nutrition Facts

Serving Size 1 sub sandwich (450g)

Amount Per Serving

Calories400

Total Fat	10 g	15%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	1300 mg	56%
Total Carbohydrate	48 g	16%
Dietary Fiber	4 g	14%
Total Sugars	6 g	12%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	2 mg	11%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Monster Subway Protein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Monster Subway Protein?

A typical serving of Monster Subway Protein contains approximately 400 calories.

Can I customize my Monster Subway Protein order?

Yes, you can customize your sandwich by selecting different toppings and condiments.

What are the main nutritional benefits of the Monster Subway Protein?

It is an excellent source of protein and provides essential nutrients that support muscle recovery.

Is the Monster Subway Protein suitable for a low-carb diet?

While it has some carbohydrates, it can fit into a low-carb diet in moderation.

How can I incorporate Monster Subway Protein into my meal plan?

You can add it to salads, wraps, or enjoy it in its original sandwich form for a nutritious meal.

Final Words

The Monster Subway Protein serves as a nutritious option, loaded with high-quality protein and essential nutrients. Incorporating it into a balanced diet can support various health goals, including muscle building and recovery. Its versatility makes it an excellent choice for meals or snacks, promoting overall wellness and vitality.