Tomato Basil Wrap Subway

Curious about the nutritional benefits and flavors of a Tomato Basil Wrap from Subway? Explore its calorie content, health advantages, and more!

The Tomato Basil Wrap from Subway is not only delicious but also offers a wide range of health benefits. With its fresh ingredients and vibrant flavors, this wrap makes for a satisfying meal option.

Rich in vitamins and low in calories, it offers a great balance for those looking to maintain a healthy diet. Not only does it nourish your body, but it also delights your taste buds, making it a popular choice for lunch or a light dinner.

So, what can you expect from this delightful wrap? Let’s delve into its nutrition and discover why it’s a smart choice for your next meal.

Nutrition Facts

Serving Size 1 large wrap (200g)

Amount Per Serving

Calories180

Total Fat	4.5 g	6%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	310 mg	13%
Total Carbohydrate	32 g	12%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	25 mg	2%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tomato Basil Wrap?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

FAQs

What ingredients are in a Tomato Basil Wrap?

The wrap typically includes fresh tomatoes, basil, mozzarella, and your choice of meat or vegetables.

Is the Tomato Basil Wrap healthy?

Yes, it’s low in calories and packed with fresh vegetables, making it a nutritious option.

Can I customize my wrap at Subway?

Absolutely! You can choose your proteins, add extra veggies, or select a different sauce.

Does the Tomato Basil Wrap contain gluten?

The wrap does contain gluten, but you can opt for a gluten-free option if needed.

How many calories does a Tomato Basil Wrap have?

Each wrap contains approximately 180 calories, depending on the chosen ingredients.

Final Words

The Tomato Basil Wrap from Subway offers an excellent blend of taste and nutrition. With its fresh ingredients and variety of options, it serves as a satisfying meal choice that supports a balanced diet. Enjoying this wrap can be a delicious way to incorporate more fruits and vegetables into your eating habits.