Tuna Chopped Salad Subway

Do you really know the nutritional powerhouse hiding in a Tuna Chopped Salad from Subway? Discover why it’s a smart choice for a healthy meal!

Tuna Chopped Salad from Subway is more than just a meal; it’s a nutritious delight packed with flavor. Each bite combines the robust taste of tuna with crisp vegetables, making it not only delicious but also beneficial for your health. This salad is low in calories yet high in protein, perfect for anyone looking to maintain a healthy lifestyle without compromising on flavor. Dive into the details of this delightful salad and see how it can fit into your diet.

Nutrition Facts

Serving Size 1 large salad (250g)

Amount Per Serving

Calories150

Total Fat 8.00 g 12%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 500 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 16 g 32%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tuna Chopped Salad?

Walking
28 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in a Tuna Chopped Salad from Subway?
A large Tuna Chopped Salad contains approximately 150 calories.
What are the main nutrients in a Tuna Chopped Salad?
It is rich in protein, fiber, and healthy fats while being low in carbohydrates.
Can I customize my Tuna Chopped Salad?
Yes, you can customize it by adding or removing ingredients to suit your taste.
Is the Tuna Chopped Salad gluten-free?
The salad itself is gluten-free, but it’s best to confirm with Subway regarding cross-contamination.
What veggies are included in the Tuna Chopped Salad?
The salad usually includes lettuce, tomatoes, cucumbers, and onions, but you can add more!

Verdict

The Tuna Chopped Salad from Subway is a nutritious option that packs a punch with its high protein content and healthy fats. Incorporating this salad into your diet can enhance your overall nutrition, supporting muscle health and keeping you satiated. Its versatility allows for customization, making it a great choice for anyone seeking to eat healthy without sacrificing flavor.


Similar Posts