Tuna Footlong Subway

Do you truly know the nutritional benefits of a Tuna Footlong Subway? Uncover valuable insights into its calorie count and health advantages.

The Tuna Footlong Subway is not just a convenient meal option; it’s also packed with nutrition. Each footlong sandwich is crafted with premium tuna mixed with mayonnaise, all served on freshly baked bread. This hearty meal is perfect for those looking for a protein-rich choice without compromising flavor. Combining taste and nutrition, the Tuna Footlong Subway offers a delightful culinary experience that satisfies your cravings while keeping your diet balanced.

Nutrition Facts

Serving Size 1 footlong (245g)

Amount Per Serving

Calories480

Total Fat 25 g 39%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 800 mg 35%
Total Carbohydrate 50 g 17%
Dietary Fiber 5 g 20%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 50 mg 4%
Iron 2.2 mg 12%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Tuna Footlong Subway?

Walking
41 minutes

Jogging
36 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Tuna Footlong Subway?
A Tuna Footlong Subway contains approximately 480 calories.
Is the Tuna Footlong a healthy option?
Yes, it is a protein-rich option that provides a balance of fats and carbohydrates.
What are the main ingredients in a Tuna Footlong Subway?
It includes tuna, mayonnaise, and freshly baked bread.
Can I customize my Tuna Footlong Subway?
Absolutely! You can add vegetables and choose your preferred type of bread.
What are the nutritional benefits of tuna?
Tuna is high in protein, omega-3 fatty acids, and essential vitamins and minerals.

Verdict

The Tuna Footlong Subway makes for a balanced meal option, offering protein and healthy fats while being satisfying and delicious. Incorporating such nutritious choices into your diet can support various health benefits and maintain overall well-being. Consider enjoying a Tuna Footlong Subway as part of a diverse and healthy eating plan.


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