Tuna Melt Subway Calories
A Tuna Melt from Subway is more than just a tasty sandwich; it’s a fulfilling meal option for many. Packed with flavors and protein, it has become a popular choice among fast-food lovers.
But how many calories does it really contain?
In this article, we will highlight the calorie content, nutritional benefits, and key ingredients that make this sandwich a hearty meal.
Nutrition Facts
Serving Size 1 sandwich (200g)
Amount Per Serving
Calories480
| Total Fat | 24 g | 37% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 950 mg | 39% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 4 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 220 mg | 17% |
| Iron | 2.2 mg | 12% |
| Potassium | 510 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Tuna Melt?
FAQs
Verdict
A Tuna Melt from Subway presents a balanced mix of protein, carbs, and fats that can be enjoyed in moderation. While offering a delightful taste, it’s important to be mindful of its calorie and sodium content. When incorporated into a well-rounded diet, the nutritional benefits of tuna can complement a healthy lifestyle.
