Tuna Sandwich From Subway Calories

Do you really know how many calories are in a Subway tuna sandwich? Discover surprising insights about its nutritional value and benefits!

A Subway tuna sandwich is not just a tasty option; it also serves as a nutritious meal choice. This beloved sandwich packs a punch with its creamy tuna salad, making it a savory delight for many.

Whether you’re grabbing a quick lunch or a snack on the go, you might wonder about the calories involved.

Let’s check out its nutritional benefits, calories, and what makes it a satisfying choice for your diet.

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories480

Total Fat	24 g	31%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	880 mg	38%
Total Carbohydrate	40 g	15%
Dietary Fiber	1 g	4%
Total Sugars	4 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1.2 mg	7%
Potassium	370 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a tuna sandwich?

Walking

51 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway tuna sandwich?

A Subway tuna sandwich contains approximately 480 calories.

Is the tuna sandwich a healthy option?

Yes, it offers a good source of protein and omega-3 fatty acids, but be mindful of sodium levels.

Can I customize my Subway tuna sandwich?

Absolutely! You can choose different breads, toppings, and sauces to fit your preferences.

What are the main ingredients in the Subway tuna sandwich?

The main ingredients are tuna, mayonnaise, and your choice of bread and toppings.

Is the tuna sandwich suitable for those with dietary restrictions?

It may not be suitable for all, especially those with seafood allergies. Customization is key.

Final Words

A Subway tuna sandwich is not only delicious but also boasts a range of nutritional benefits. With its rich source of protein and healthy fats, it’s a meal that can support a balanced diet.

Just be mindful of its calorie and sodium content as part of your meal plan. Enjoy your next Subway tuna sandwich with a side of fresh vegetables to maximize its health benefits!