Tuna Sub Calories Subway

Do you really know how many calories are in a Subway tuna sub? Discover surprising facts about its nutritional value and more!

Tuna subs at Subway are a popular choice for many sandwich lovers. They combine the delicious taste of tuna salad with fresh veggies and bread, making them a satisfying meal or snack.

When considering the calorie content, it’s essential to recognize how different bread choices, toppings, and condiments can affect the overall nutrition profile.

Let’s take a closer look at the calorie counts and nutritional benefits of the Subway tuna sub, along with how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 large tuna sub (250g)

Amount Per Serving

Calories480

Total Fat 28 g 36%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 42 g 15%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.8 mg 10%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the tuna sub?

Walking
50 minutes

Jogging
40 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway tuna sub?
A standard Subway tuna sub contains approximately 480 calories.
Are there healthier options at Subway?
Yes, Subway offers various healthier alternatives such as salads and low-calorie subs.
What is the primary protein source in the tuna sub?
The main protein source in the tuna sub is canned tuna mixed with mayonnaise.
Can I customize my tuna sub?
Absolutely! You can add various toppings and choose your bread to customize your tuna sub.
Is the Subway tuna sub suitable for those with dietary restrictions?
It may not be suitable for those with seafood allergies. Always consult ingredients if you have dietary restrictions.

Final Words

The Subway tuna sub provides an excellent source of protein and essential nutrients while fitting well into a balanced diet. With a calorie count around 480, it’s a satisfying choice for a meal. Including tuna in your diet can offer heart-healthy omega-3 fatty acids, promoting cardiovascular health along with other benefits. Whether you’re enjoying it as a quick lunch or a nutritious snack, the tuna sub remains a popular option for many health-conscious eaters.


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