Tuna Subway Calories
The Tuna Subway sandwich is a popular choice among fast-food lovers, and for good reason. Packed with flavor, this sandwich combines creamy tuna salad with fresh vegetables all on a tasty roll.
But how many calories does it contain?
For those mindful of their diet, knowing the calorie content is vital. Each bite holds value, and understanding the nutritional benefits can help maintain a balanced diet.
Nutrition Facts
Serving Size 1 large sandwich (213g)
Amount Per Serving
Calories480
| Total Fat | 26 g | 34% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 25% |
| Iron | 2 mg | 10% |
| Potassium | 680 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Tuna Subway?
FAQs
Final Words
Enjoying a Tuna Subway can contribute positively to your nutrition. With a balance of proteins and healthy fats, it can play a significant role in a wholesome diet. Just be aware of its calorie and sodium content, and it can be a delicious part of your meal options.
