Turkey Bacon Ranch Subway

Do you know how turkey bacon ranch subway could be the perfect blend of flavor and health? Explore its benefits and caloric value in this delicious option.

Turkey bacon ranch subway offers a unique twist on traditional sandwiches, perfectly combining turkey bacon, ranch dressing, and fresh vegetables. This option caters to those seeking a lighter yet flavorful meal.

Packed with protein and lower in fat than standard bacon, it’s a delicious alternative that doesn’t sacrifice taste. The mixture of flavors creates an enjoyable eating experience that can be part of a balanced diet. Whether as a quick lunch or a satisfying dinner, this sandwich is sure to please both palate and health goals.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories320

Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 740 mg 32%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey bacon ranch subway?

Walking
31 minutes

Jogging
21 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

How many calories are in a turkey bacon ranch subway?
A turkey bacon ranch subway contains approximately 320 calories.
Is turkey bacon healthier than regular bacon?
Yes, turkey bacon is typically lower in fat and calories compared to traditional pork bacon.
What are the main ingredients?
The key ingredients include turkey bacon, ranch dressing, lettuce, tomatoes, and various sandwich bread options.
Can I customize my turkey bacon ranch subway?
Certainly! You can add your choice of vegetables, sauces, and bread to suit your taste.
Is this sandwich suitable for a high-protein diet?
Absolutely! With 22 grams of protein, it is an excellent option for those on a high-protein diet.

Final Words

Turkey bacon ranch subway brings together delightful flavors with solid nutritional benefits. It’s a fantastic choice for those wanting a hearty meal without overindulging. High in protein and lower in fat, it complements various dietary needs. Embrace this savory option as part of your regular meal rotation for optimal health.


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