Turkey Ham Subway Calories

Do you really know how many calories are in turkey ham from Subway? Discover surprising facts about turkey ham subway calories and their nutritional benefits.

Turkey ham is a popular choice for health-conscious individuals seeking a low-calorie protein option. This savory deli meat is not only delicious but also packs a punch when it comes to nutrients. With a typical serving size of 100 grams providing a modest calorie count, turkey ham makes a great addition to sandwiches and salads.

It offers a good source of protein while being lower in fat than traditional ham, making it a smart choice for those watching their diet. Let’s delve into the calorie profile and nutritional benefits of turkey ham from Subway.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories117

Total Fat 1.80 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 0.6 mg 3%
Potassium 270 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey ham?

Walking
14 minutes

Jogging
12 minutes

Biking
10 minutes

FAQs

How many calories are in turkey ham?
There are approximately 117 calories in 100 grams of turkey ham.
Is turkey ham a healthy choice?
Yes, turkey ham is lower in fat and calories compared to traditional pork ham, making it a healthier option.
What are the major nutrients found in turkey ham?
Turkey ham is a good source of protein, providing about 24 grams per 100 grams serving.
Can I include turkey ham in my weight loss diet?
Yes, turkey ham can be a part of a weight loss diet due to its relatively low calorie and fat content.

Final Words

Turkey ham is an excellent source of lean protein and offers significant nutritional benefits. With fewer calories compared to traditional ham, it fits nicely into a balanced diet, promoting a healthy lifestyle. Consider adding turkey ham to your meals to enjoy its flavor and nutrition.


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