Turkey Italiano Melt At Subway

Do you really know how many calories are in a Turkey Italiano Melt at Subway? Learn surprising facts about this delicious sandwich and why it fits your meal plan.

The Turkey Italiano Melt at Subway is a satisfying choice for a quick meal or snack.

This sandwich features tender turkey, savory spices, and melted cheese, all served on fresh bread.

It combines flavor with nutrition, making it a popular pick among health-conscious eaters.

Whether you’re grabbing lunch on the go or planning dinner, the Turkey Italiano Melt offers variety and taste without compromising wellness.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories540

Total Fat 22.00 g 34%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1100 mg 48%
Total Carbohydrate 61 g 20%
Dietary Fiber 4 g 14%
Total Sugars 5 g 8%
Protein 32 g 64%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3.5 mg 20%
Potassium 800 mg 20%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Italiano Melt?

Walking
28 minutes

Jogging
23 minutes

Biking
17 minutes

Swimming
15 minutes

FAQs

How many calories are in a Turkey Italiano Melt?
A Turkey Italiano Melt contains approximately 540 calories.
What are the main ingredients?
The main ingredients include turkey, provolone cheese, and a blend of spices.
Is it a healthy choice?
Yes, it offers a good balance of protein and other essential nutrients.
Can I customize it?
Definitely! You can choose different toppings and sauces to suit your taste.
Is it available in all locations?
The Turkey Italiano Melt is widely available at most Subway locations.

Final Words

The Turkey Italiano Melt combines great taste with nutritional benefits, making it a smart option for those seeking a fulfilling meal.

Packed with protein and essential nutrients, it supports overall health when included in a diverse diet.

Treat yourself to this delightful sandwich and take a step towards maintaining balance in your nutrition.


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