Turkey Italiano Subway

Curious about the nutritional impact of Turkey Italiano Subway? Discover essential insights and surprising facts about this tasty sandwich you may not know!

Turkey Italiano Subway offers a unique blend of flavors and textures, making it a favorite among sandwich lovers. With lean turkey, zesty peppers, and savory cheese, it’s a satisfying meal option.

Packed with nutrients, the Turkey Italiano provides a delicious way to fuel your day.

Enjoy it as a quick lunch or dinner option while indulging in its numerous health benefits.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories360

Total Fat 12 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 680 mg 30%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 700 mg 15%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Turkey Italiano Subway?

Walking
37 minutes

Jogging
30 minutes

Biking
32 minutes

Swimming
31 minutes

FAQs

How many calories are in a Turkey Italiano Subway?
A Turkey Italiano Subway contains approximately 360 calories.
Is the Turkey Italiano healthy?
Yes, it is a healthier sandwich option packed with lean protein and essential nutrients.
Can I customize my Turkey Italiano Subway?
Absolutely! You can add or remove toppings and choose your bread to suit your preferences.
Does the Turkey Italiano contain a lot of sodium?
It does have a moderate sodium content; however, it remains a flavorful choice.
What other meats can I put in my Subway?
You can choose from a variety of meats like ham, roast beef, or veggie options.

Verdict

Turkey Italiano Subway presents a unique combination of flavors while offering various nutritional benefits. With a healthy serving of protein, fiber, and essential vitamins, this sandwich can be an excellent choice for anyone aiming for a balanced diet. Incorporate it into lunch or dinner plans to enjoy its flavors and health benefits.


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