Turkey Sandwich Subway Nutrition

Do you really know how nutritious a turkey sandwich from Subway can be? Uncover surprising insights into its calorie count and health benefits.

The turkey sandwich at Subway is not only a popular choice but also offers various nutritional advantages. Rich in protein and low in calories, this sandwich can be a healthy meal option for those looking to maintain a balanced diet. With versatile toppings, it can be customized to suit personal dietary needs. Whether you’re watching your calorie intake or seeking a protein boost, the turkey sandwich from Subway is a smart choice to satisfy your sandwich cravings while keeping your nutritional goals in mind.

Nutrition Facts

Serving Size 6-inch sandwich (228 g)

Amount Per Serving

Calories480

Total Fat 14.00 g 18%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,200 mg 52%
Total Carbohydrate 50 g 18%
Dietary Fiber 5 g 18%
Total Sugars 3 g 3%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a turkey sandwich from Subway?
A typical 6-inch turkey sandwich from Subway contains about 480 calories.
What is the main health benefit of a turkey sandwich?
Turkey sandwiches are high in protein, which supports muscle maintenance and overall health.
Can I customize my turkey sandwich?
Yes, Subway allows you to customize your turkey sandwich with various toppings and bread options.
Are turkey sandwiches a good option for weight loss?
Yes, due to their lower calorie and high protein content, turkey sandwiches can be conducive to weight loss when consumed in moderation.
Is the turkey used in Subway sandwiches processed?
Yes, Subway’s turkey is processed, but they offer options with no artificial preservatives.

Final Words

A turkey sandwich from Subway serves as an excellent source of nutrition. It provides a significant amount of protein while maintaining a reasonable calorie count, making it a solid choice for those aiming for a balanced diet. Incorporating this sandwich into meal planning can help achieve dietary goals without sacrificing flavor or satisfaction.


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