Ultimate Bmt Subway

Do you really know how many calories are in the ultimate BMT Subway sandwich? Discover surprising facts about its nutritional benefits and tasty appeal.

The ultimate BMT Subway sandwich is a favorite for many, featuring a delicious combination of meats and fresh ingredients. Its savory layered flavors make it an irresistible choice for lunch or a quick bite. Packed with protein and essential nutrients, this sandwich not only satisfies your hunger but also contributes to your daily nutritional needs. Dive into the nutritional specifics to fully appreciate what makes this sandwich a popular go-to option.

Nutrition Facts

Serving Size 1 sandwich (240g)

Amount Per Serving

Calories480

Total Fat 16 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 1,300 mg 57%
Total Carbohydrate 56 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the ultimate BMT Subway sandwich?

Walking
45 minutes

Jogging
25 minutes

Biking
23 minutes

Swimming
28 minutes

FAQs

How many calories are in an ultimate BMT Subway?
An ultimate BMT Subway contains approximately 480 calories.
What types of meat are in the BMT?
The BMT typically includes pepperoni, salami, and ham.
Can I customize my ultimate BMT?
Absolutely! You can add or remove toppings to your liking.
Is the ultimate BMT suitable for weight loss?
It can be enjoyed as part of a balanced diet; consider controlling your portion sizes.
Does the ultimate BMT have any vegetables?
Yes, you can add a variety of vegetables such as lettuce, tomatoes, and onions.

Final Words

The ultimate BMT Subway is a delightful option for those seeking flavor and nutrition. Packed with protein, it can contribute positively to your dietary needs. By including vegetables and controlling portion sizes, this sandwich can fit well into a balanced diet. Enjoy the ultimate BMT as a substantial meal that won’t compromise your health goals.


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