Veggie Delite Subway

Do you really know the hidden benefits of Veggie Delite from Subway? This sandwich is not only delicious but also packed with nutrition!

Veggie Delite Subway is a delightful, plant-based option that caters to both health enthusiasts and sandwich lovers. It features an assortment of fresh vegetables laid on freshly baked bread, creating a vibrant taste experience. Each bite showcases a colorful mix of lettuce, tomatoes, cucumbers, and more. It’s a go-to choice for those looking to enjoy a nutritious meal without sacrificing flavor. Discover the impressive benefits and ingredients that make the Veggie Delite a must-try!

Nutrition Facts

Serving Size 1 sandwich (213g)

Amount Per Serving

Calories230

Total Fat 2.50 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 5 g 18%
Total Sugars 4 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 345 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Veggie Delite?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is the main ingredient in a Veggie Delite sandwich?
The main ingredients include fresh vegetables such as lettuce, tomatoes, cucumbers, onions, and peppers, served on your choice of bread.
Is the Veggie Delite suitable for vegans?
Yes, Veggie Delite is completely plant-based and can be enjoyed by vegans.
Are there any sauces available for Veggie Delite?
Yes, Subway offers a variety of sauces, including mustard, ranch, and oil and vinegar, which can enhance the flavor of your sandwich.
How many calories are in the Veggie Delite?
A standard Veggie Delite sandwich contains approximately 230 calories.
Can I customize my Veggie Delite sandwich?
Absolutely! You can add or remove any toppings or sauces according to your personal preference.

Verdict

Veggie Delite from Subway is both nutritious and satisfying. Packed with essential vitamins and minerals from fresh vegetables, it serves as an excellent option for a balanced meal. This sandwich not only caters to plant-based diets but also promotes healthier eating habits without compromising on flavor. Enjoying a Veggie Delite can undoubtedly contribute to a healthier lifestyle.


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