Wheat Bread Subway

Are you curious about the nutritional benefits of wheat bread at Subway? Uncover insightful facts about its health advantages and calories!

Wheat bread from Subway is not just a delicious choice; it also has numerous health benefits. This bread is typically made from whole grains, making it a healthier alternative to white bread. It offers a satisfying, hearty flavor while retaining essential nutrients. Consuming wheat bread can contribute to your daily fiber intake, aiding digestion and promoting satiety. With its versatility, you can enjoy it with various fresh fillings, enriching your meal with flavor and nutrition.

Nutrition Facts

Serving Size 1 6-inch sub (100g)

Amount Per Serving

Calories210

Total Fat 2.00 g 3%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 16%
Total Carbohydrate 40 g 15%
Dietary Fiber 6 g 21%
Total Sugars 2 g 2%
Protein 8 g 16%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of wheat bread?

Walking
20 minutes

Jogging
15 minutes

Biking
12 minutes

FAQs

What are the health benefits of wheat bread?
Wheat bread is high in fiber, supports digestive health, and may lower the risk of heart disease.
How many calories are in a serving of wheat bread?
A typical serving of wheat bread contains around 210 calories.
Is wheat bread suitable for a gluten-free diet?
No, wheat bread contains gluten, making it unsuitable for those with celiac disease or gluten intolerance.
Can wheat bread be part of a weight loss diet?
Yes, when consumed in moderation, wheat bread can be part of a weight loss plan due to its fiber content, promoting satiety.
What is the difference between white bread and wheat bread?
Wheat bread is made from whole grain, retaining fiber and nutrients, while white bread is processed and has fewer health benefits.

Conclusion

Wheat bread from Subway is an excellent addition to a nutritious diet. Its high fiber content supports digestive health, while providing essential nutrients. By choosing wheat bread, you’re not only enjoying a tasty option but also making a positive choice for your health.


Similar Posts