White Bread Subway

Curious about the nutritional impact of white bread from Subway? Uncover surprising facts about its benefits and calorie content that might change your mind.

When it comes to sandwiches, the bread option can make a significant difference in your meal’s nutritional profile. White bread from Subway is often a popular choice but what does it mean for your diet? This soft, fluffy bread enhances the taste of your favorite fillings while offering essential calories. Knowing its nutritional value can help you make better choices for your health. Let’s analyze white bread’s contents, serving size, and key benefits, so you can enjoy your Subway experience responsibly.

Nutrition Facts

Serving Size 1 slice (40g)

Amount Per Serving

Calories100

Total Fat	1 g	1%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	150 mg	6%
Total Carbohydrate	20 g	7%
Dietary Fiber	0.5 g	2%
Total Sugars	1 g	1%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.6 mg	3%
Potassium	60 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of white bread from Subway?

Walking

30 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

30 minutes

FAQs

How many calories are in white bread from Subway?

One slice (40g) of white bread from Subway contains approximately 100 calories.

Is white bread a healthy option?

While it is not the most nutritious option, white bread can be enjoyed in moderation as part of a balanced diet.

What are healthier alternatives to white bread?

Multigrain, whole wheat, or gluten-free options are some healthier alternatives available.

Can white bread fit into a low-carb diet?

White bread is generally high in carbs, which may not fit into low-carb dietary plans.

What should I look for when choosing bread?

Look for bread options that are higher in fiber and whole grains for better nutritional value.

Conclusion

White bread from Subway can serve as a convenient addition to your meal. Although lower in fiber compared to whole grain options, it still provides essential energy and some nutrients. Including it in a balanced diet allows for enjoyment without compromising health. Awareness of its nutritional profile can encourage mindful consumption while relishing your favorite sandwiches.