White Cheese At Subway

Do you really know how white cheese at Subway can boost your meal’s nutrition? Discover surprising facts about its benefits and values!

White cheese adds creamy goodness to your Subway sandwich while providing essential nutrients.

It’s a popular choice among customers looking for flavor and nutritional value.

Packed with protein and calcium, it helps support strong bones and muscles.

A single serving can enhance your meal with added texture and taste while keeping calorie counts in check.

Nutrition Facts

Serving Size 1 slice (28g)

Amount Per Serving

Calories80

Total Fat	6.0 g	9%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	180 mg	8%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	200 mg	20%
Iron	0 mg	0%
Potassium	50 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of white cheese?

Walking

8 minutes

Jogging

5 minutes

Biking

6 minutes

Swimming

8 minutes

FAQs

What is white cheese at Subway?

White cheese at Subway typically refers to a blend of mozzarella and provolone cheeses, offering a creamy texture.

How many calories are in white cheese at Subway?

One slice of white cheese at Subway contains approximately 80 calories.

What are the health benefits of white cheese?

White cheese provides protein and calcium, which are essential for muscle and bone health.

Is white cheese suitable for a low-carb diet?

Yes, white cheese is low in carbohydrates, making it suitable for low-carb diets.

Can I customize my sandwich with more white cheese?

Absolutely! You can request extra white cheese on your Subway sandwich for added flavor.

Verdict

White cheese at Subway offers a delicious option packed with protein and calcium. Integrating this creamy cheese into your meal enhances not only the flavor but also nutritional value. Adding white cheese contributes to a balanced diet, supporting bone and muscle health while keeping meals enjoyable.