White Macadamia Nut Cookies Subway

Do you really know the nutritional benefits of white macadamia nut cookies from Subway? Check out these surprising facts about your favorite treat!

White macadamia nut cookies from Subway are a delicious indulgence that many enjoy. These cookies not only satisfy your sweet cravings but also provide some nutritional benefits. With their delightful blend of flavors and textures, they make for a perfect snack. Let’s break down the nutritional information and discover why these cookies can be an enjoyable addition to your diet.

Nutrition Facts

Serving Size 1 cookie (50g)

Amount Per Serving

Calories100

Total Fat 5.5 g 8%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 7 g 14%
Protein 1 g 2%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 45 mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of white macadamia nut cookies?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in a white macadamia nut cookie from Subway?
A typical white macadamia nut cookie contains approximately 100 calories.
What are the nutritional benefits of macadamia nuts?
Macadamia nuts are high in healthy fats, especially monounsaturated fat, and provide fiber and essential minerals.
Are white macadamia nut cookies healthy?
In moderation, these cookies can be a tasty treat that offers some nutritional benefits, but they are best enjoyed as part of a balanced diet.
How often can I have these cookies?
Enjoying these cookies occasionally as a treat is fine, especially if they fit within your overall nutritional goals.
Do these cookies contain any allergens?
Yes, they contain nuts, and they may also include gluten and dairy products, so check the packaging for specific allergen information.

Verdict

White macadamia nut cookies offer a sweet indulgence with some nutritional benefits. Packed with the richness of macadamia nuts, they provide healthy fats and a delightful taste. While they shouldn’t replace healthier snack options, incorporating them into a balanced diet occasionally can enhance your snacking experience without sacrificing your health goals.


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